Take care of your body, take care of your mind: Treat yourself to a massage
Your body speaks to you, are you listening to it? Accumulated tension, chronic aches and pains are signs that you cannot ignore. It's time to give your body the care it deserves with a routine massage.
In our center, our incredible masseuses are waiting for you to:
Relieve muscle tension and stress.
Reduce pain and inflammation.
Improve blood and lymph circulation.
Increase flexibility and range of motion.
Promote physical, mental and emotional well-being.
Routine massage is not a luxury, it is a necessity. It is a gift you give yourself to improve your quality of life..
Reflexology Massage
Reflexology uses gentle, firm pressure on different pressure points on the feet, hands, and ears. It is best for people looking to relax or restore their natural energy levels. It is also a good option for those who do not feel comfortable having their entire body touched.
Reflexology: A path to relaxation and balance
Reflexology is a natural therapy that is based on the stimulation of specific points on the feet, hands and ears.
How does it work?
Gentle, firm pressure is applied to reflex areas that correspond to different organs and systems of the body.
Stimulation of these points helps improve blood and lymph circulation, eliminate toxins and promote energy balance.
Reflexology is a holistic technique that considers the body as a whole, seeking harmony between the physical, mental and emotional.
Benefits of reflexology:
Promotes deep relaxation and reduces stress.
It enhances sleep quality.
Relieves pain and muscle tension.
Strengthens the immune system.
Improves digestion and circulation.
Balances hormones.
Increases energy and vitality.
Who is it indicated for?
Reflexology is a safe and effective therapy for people of all ages, including:
People looking to relax and reduce stress.
People suffering from muscle pain or tension.
People with digestive or circulatory problems.
People with sleep problems.
People looking to improve their general health and well-being.
How many sessions are necessary?
The number of sessions necessary will depend on the needs of each person. In general, it is recommended to do one session per week or every two weeks.
Deep Tissue Massage
Deep tissue massage is primarily used to treat chronic pain and muscle and sports-related injuries. Deep Tissue Massage: Relief for Chronic Pain and Sports Injuries
Deep tissue massage is a specialized technique that focuses on the release of deep muscle tension and the treatment of sports-related injuries.
How does it work?
The therapist uses specific techniques such as friction, pressure and kneading to reach the deeper layers of muscle tissue.
It works directly on pain points and areas of tension.
The massage can be intense, but it is always adapted to the patient's tolerance.
Benefits of deep tissue massage:
Relieves muscle pain and tension.
Improves blood and lymphatic circulation.
Increases flexibility and range of motion.
Reduces inflammation.
Accelerates recovery from sports injuries.
Helps improve sleep quality.
Reduces stress and anxiety.
Who is it indicated for?
Deep tissue massage is ideal for:
People suffering from chronic muscle pain.
People who have been injured playing sports.
People who have flexibility problems.
People looking for a natural way to relieve stress and anxiety.
How many sessions are necessary?
The number of sessions necessary will depend on the needs of each person. In general, it is recommended to do one session per week or every two weeks.
Hot stone massage
For this type of massage, the therapist places hot stones in certain areas of the body, such as acupressure points. Hot stone massage: An oasis of heat and well-being
Hot stone massage is an ancient therapy that combines the power of traditional massage with the therapeutic heat of volcanic stones.
How does it work?
The stones are heated to a specific temperature and placed at strategic points on the body, such as the back, shoulders, neck and legs.
The heat from the stones penetrates the muscles, helping to relax them and relieve tension.
Manual massage is combined with the heat of the stones to provide a deeply relaxing and therapeutic experience.
Benefits of hot stone massage:
Relieves muscle pain and tension.
Improves blood and lymphatic circulation.
Reduces stress and anxiety.
Promotes deep relaxation.
Helps improve sleep quality.
Increases flexibility and range of motion.
Who is it indicated for?
Hot stone massage is ideal for:
People suffering from muscle pain or tension.
People looking for a natural way to relieve stress and anxiety.
People who want to improve their sleep quality.
Athletes who need to recover from an injury or improve their performance.
Pregnant women.
How many sessions are necessary?
The number of sessions necessary will depend on the needs of each person. In general, it is recommended to do one session per week or every two weeks.
Swedish Massage
Swedish massage is focused on relaxation and stress reduction. Swedish massage: An oasis of peace and well-being for body and mind
Swedish massage is one of the most popular and appreciated massage techniques for its many benefits.
Its main focus is based on relaxation and stress reduction, giving you a comprehensive wellness experience.
What does it consist of?
Five basic techniques are used: effleurage (long, sliding movements), petrissage (kneading), friction (circular movements), percussion (rhythmic tapping) and vibration (oscillatory movements).
The rhythm and intensity of the massage are adapted to the needs of each person.
It can be done all over the body or in specific areas.
Benefits of Swedish massage:
Reduces stress and anxiety.
Promotes muscle and mental relaxation.
Improves blood and lymphatic circulation.
Relieves pain and muscle tension.
Increases flexibility and range of motion.
It enhances sleep quality.
Strengthens the immune system.
Who is it indicated for?
Swedish massage is ideal for:
People who suffer from stress, anxiety or insomnia.
People with muscle pain or tension.
People looking to improve their general well-being.
Athletes who need to recover from an injury
improve your performance.
How many sessions are necessary?
The number of sessions necessary will depend on the needs of each person. In general, it is recommended to do one session per week or every two weeks.
ANN JAY GOLF PACKAGE WITH A MASSAGE AND HYDROFACIAL
By combining a golf package with a massage and hydrofacial, you can create a truly relaxing and rejuvenating getaway. Enjoy your play and cuddle session!
Golf Package with Massage and Hydrafacial: A Perfect Getaway
Enjoy a complete experience that combines sport, relaxation and beauty.
Package Included:
Massage: Relax and release tension with a professional massage that will help you relieve muscle fatigue and improve your flexibility.
Hydrafacial: Renew your skin with this facial treatment that eliminates impurities, hydrates and provides luminosity.
Benefits:
Improve your golf performance: Massage and flexibility will help you have a better swing and prevent injuries.
Relax and release stress: Enjoy a complete wellness experience that will help you disconnect from your routine.
Show off radiant skin: The hydrofacial will help you have healthier, hydrated and luminous skin.
Customization options:
Select the type of massage you want: You can choose between sports massage, Swedish massage, deep tissue massage, etc.
Customize your hydrofacial: You can add different options according to your skin's needs.
This package is ideal for:
Golfers looking to improve their performance and prevent injuries.
People looking for a complete relaxing experience.
Those who want to take care of their skin and look radiant.
Book your golf package with massage and hydrofacial and enjoy an unforgettable getaway.
Massage can be a powerful tool for golfers in several ways:
Injury Prevention: Repetitive movements, like the golf swing, can create tension and trigger points in the muscles. Massage helps break up these adhesions and improve blood flow, reducing the risk of strains, tears, and other overuse injuries.
Improved recovery: After a round of golf, your muscles may feel sore and fatigued. Massage helps eliminate lactic acid buildup, which promotes faster recovery and reduces post-game stiffness.
Greater Flexibility: A flexible body is crucial for a smooth and powerful swing. Massage helps lengthen tight muscles and improve range of motion, allowing for a more fluid swing technique.
Improved Performance: With increased flexibility and reduced muscle tension, golfers can achieve a more consistent swing and potentially gain more power and distance.
Stress Relief: Golf can be mentally demanding. Massage promotes relaxation and stress reduction, which can improve concentration and overall well-being during the course.
Overall, massage can be a valuable addition to any golfer's routine, whether a weekend warrior or a serious competitor. By incorporating regular massage into their pre- and post-play routine, golfers can experience a variety of benefits that contribute to a more fun and successful game.
Enjoy your golf, massage and hydrafacial getaway!
ANN JAY'S SECRET TREATMENT
The secret to a perfect self-care day?
Treat yourself to a luxurious combination of treatments. Includes our Facial Clean and Lift, promoting the lifting and smoothing of the skin. and experience relaxation with the Swedish body massage. Let our expert help you take a break. He
secret to a perfect self-care day:
Give yourself a sublime experience with our luxurious combination of treatments:
Facial Clean and Lift: Enjoy a rejuvenating facial treatment that lifts and smoothes the skin, combating signs of aging and revealing radiant luminosity.
Reflexology Massage : Reflexology uses gentle, firm pressure on different pressure points on the feet, hands and ears. It is best for people looking to relax or restore their natural energy levels. It is also a good option for those who do not feel comfortable having their entire body touched.
Reflexology: A path to relaxation and balance.
Let our experts guide you on a journey of well-being and renewal.
In addition to these treatments, you can also enjoy:
A calm and relaxing environment
Soft music and aromatherapy
What are you waiting for?
Book your perfect self-care day today and indulge in an unforgettable wellness experience.
At ANN JAYS SKIN & BODY, we believe that self-care is essential to a healthy and happy life.
Therefore, we offer you a wide range of services designed to help you achieve your physical, mental and emotional balance.